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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrace is a yoga instructor and wellness educator. She teaches embodiment and connection through the practices of yoga, meditation, and breathwork. Born and raised in beautiful Colorado, Grace has lived in multiple states across the U.S. and in Barcelona, Spain. Yoga has been an invaluable tool for her to come home to herself, no matter where she is in the world. Grace believes meditation can give the practitioner the container to explore their inner world and find balance in the mind, body, and spirit. Through her guided meditations, Grace's mission is to help people reconnect with themselves to be more present in their daily lives, realize their highest potential, and achieve their dreams.
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