You Are Loved: Resting In God's Unconditional Grace

When the world tells you that you must earn love, this meditation reminds you of a different truth: you are already loved, completely and perfectly, just as you are. Grounded in Scripture and accompanied by soft piano, this 4-minute practice invites you to place your hand over your heart and receive what God has freely given—unconditional love, unwavering acceptance, and the truth that you are His beloved child.

The background music was provided by Clavier-Music.

Transcript

Welcome friends to today's practice.

My name is Grace and I am honored that you're joining me today.

Let's begin with today's meditation.

Take a deep breath in and release.

Find a comfortable position and gently close your eyes.

Begin by placing your hand over your heart.

Feel its steady rhythm.

This heart that has carried you through every moment of your life.

I want you to hear this truth today.

You are deeply,

Completely,

Unconditionally loved.

Before you did anything to earn it.

Before you proved yourself worthy.

Before you got it all right.

Scripture tells us,

See what great love the Father has lavished on us.

That we should be called children of God.

And that is what you are.

Breathe that in.

Child of God.

Not because of what you do.

But because of whose you are.

The creator of the universe knows your name.

Knows every hair on your head.

He even knows every worry in your heart.

And calls you beloved.

Let's speak this truth together.

I am loved by God completely,

Perfectly,

Eternally.

This love is not something I earn.

It is something I receive.

I am worthy because God says I am worthy.

I release the need to prove myself.

I rest in the truth that I am enough.

Just as I am.

God's love for me does not change based on my performance.

I am his masterpiece.

Created with intention and purpose.

When you look in the mirror today.

I want you to see what God sees.

Someone worth dying for.

Someone worth pursuing.

Someone worth loving.

You don't have to wait until you are perfect to accept love.

You don't have to fix everything before you are worthy of grace.

Right now,

In this moment,

Exactly as you are.

You are loved.

Take a deep breath in.

And receive that love.

As you exhale,

Release any lie that says you are not enough.

I am loved.

I am seen.

I am known.

I am God's.

When you are ready,

Gently open your eyes and carry this truth with you.

Thank you for joining me today.

And I will see you at our next practice.