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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGrace Simmons is a keynote speaker, certified life coach, and founder of The Amethyst Palaver Hut LLC in Gaithersburg, Maryland. Drawing on her background in leadership development, emotional intelligence, and military service, she helps individuals and teams navigate burnout, grief, career transitions, and identity shifts. Her approach blends Cognitive Behavioral Coaching tools with holistic, faith-informed practices - meeting audiences at the intersection of purpose, personal growth, and emotional healing. Grace has facilitated Gallup Strengths workshops for government teams and organizations, and through The Amethyst Palaver Hut offers group travel experiences, journaling resources, and her award-nominated podcast, Random & Wonderful.
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