09:48

Still The Lake Of The Mind Meditation

Name: Still The Lake Of The Mind Meditation
Uploaded: 2021-07-02T20:06:31.000Z
Duration: 9 min 48 s
Channel: Grace Millsap
Description: Got 10 minutes? Then you have time to meditate! Perfect meditation to calm the thought waves, and settle into stillness. This can be done sitting, supported by a wall, or chair, or laying down. No experience necessary.

by Grace Millsap

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Got 10 minutes? Then you have time to meditate! Perfect meditation to calm the thought waves, and settle into stillness. This can be done sitting, supported by a wall, or chair, or laying down. No experience necessary.

Stillness Mind Meditation Calm No Experience Needed Breathing Prana Consciousness Alternate Nostril Breathing Balanced Breathing Effortless Breathing Floating Consciousness Third Eye Mental Visualizations Moon Visualizations Visualizations

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

Meet your Teacher

Grace Millsap

Charlotte, NC, USA

© 2026 Grace Millsap. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.