Once again finding the strong stable seat pressing down to your sitting bones lift the top of your head noticing where your toes are touching the floor.
Notice your breath.
Notice where there's places of ease where there's places of challenge or stuckness.
And if you can start to breathe evenly effortlessly in and out of your nose.
If that's not working for you take whatever breath is working.
We'll start to take a clearing of the channel breath.
As you inhale draw your attention from the top of your head the crown of your head down your spine to your pubic bone and as you exhale send your awareness in the breath out your pubic bone down into the earth.
Then inhale draw your awareness from your pubic bone up your spine to the crown of your head and exhale send your awareness from the crown of your head up into the sky and continue inhale attention from crown of your head down your spine to the pubic bone.
Exhale awareness and breath goes out the pubic bone down into the earth.
Inhale awareness from pubic bone to the crown of the head exhale send it out to the sky and continue two rounds of breath one round draws it down second round draws it up creating a clear channel from the sky to the earth through your spine through your body.
As you continue this breath start to imagine or visualize or witness as the crown of your head starts to open up.
We're creating a clear channel from heaven to earth from sky to ground and within this channel our crown chakra our head it just starts to open up it can look like a swirling can look like a black hole it can look like a subtle opening of the crown.
All the while the breath is continuing to move up and down the spine.
And let your awareness just settle at the crown of your head noticing this openness and in your mind start to visualize that you can pour this elixir of honey down through the crown of your head and feel it move down your spine.
And this elixir of honey is filled with a healing energetic light and allow this honey golden elixir to just pour from the crown of your head coating enveloping your entire body and it's healing warm energetic light.
Feel the light pouring into your body into each cell allowing each cell to be coated.
In your mind allow yourself to seal the top of your head sealing and closing keeping this healing golden elixir of light inside your body and even though we're keeping it inside our body it's almost like it starts to radiate outwards.
So in this way we can share this healing light.
So first I invite you to think of someone in your life that you absolutely adore.
There's not too many troubles or issues with it's really easy to feel connected to the heart space.
It can be a loved one it can be a pet but someone that you feel an easy heart connection to currently.
Think about expanding your energetic field and sending this golden light into this person and for me it's like I see them in front of me and my heart field can just expand and start to envelop them as well.
That's not just woo woo yoga teacher talk it's backed by science.
Our hearts electrical magnetic field goes at least five to eight feet beyond our physical body.
So if we can bring a person into our awareness within that field we can share this healing energetic light with them.
So this person that is easy to love share with them in your field of warm honey glow.
We'll continue to expand our field and bring someone into this space that we feel neutral towards.
So it can be someone in our lives that we see every day at the store or the person on the street and we kind of sort of know them maybe we know their name but we have an interaction with them.
It's not good or bad it feels neutral and can we bring this person into our field and share this idea of healing of warmth of light of goodness with them.
Allowing the magnetic and electrical field in our heart to expand out pulling them in and also coating them in this warm light and glow.
It's as easy and practical as picturing them and wanting this to be true enough faith is there for it to be true.
We just want to believe.
And those two were just warm-ups we're gonna expand our heart field even more and we're gonna invite in someone that we're currently in conflict with.
It can be a big or small whatever it is it's the first person that popped into your awareness and start to invite them into your space into your field and sending and sharing this golden glow of healing honey light with them.
So it's like your force field has expanded out and started to envelop others sending this healing to this person you're in conflict with letting them radiate with this healing light.
And feeling how expansive our heart fields are let the palms come to the chest palms draw to touch Anjali mudra lift the heart feeling expansive feeling open we'll seal this meditation with one om.
Breathe in.
