8:00:00

Star Gazing (8+Hours)

by Jeff

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3

Imagine contemplating the universe. Marvel at the stars while listening to this piece. The slow 55bpm tempo can assist in slowing down your heart rate to help you go to sleep. You can also use this as a meditation track for rhythmic breathing: approximately a 3-second inhale, 1-second hold, 5-second exhale - following along with the chord progression. Or you can just stick with the marvel at the starts bit. It's all good!

Meet your Teacher

Jeff Brisbane, Australia

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© 2026 Jeff . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else