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Imagine contemplating the universe and marveling at the stars while listening to this relaxing orchestral piece. The slow 55bpm tempo can assist in slowing your heart rate down to help you get to sleep. You can also use this as a meditation track for rythymic breathing: approximately a 3-second inhale, 1-second hold, 5-second exhale - following along with the chord progression (or you can just stick with the 'marvel at the stars' bit. It's all good!