05:32

Meditation For Relaxation

Name: Meditation For Relaxation
Uploaded: 2025-03-03T16:10:34.516Z
Duration: 5 min 32 s
Channel: Bo Aganaba
Description: Find alignment in your body and sink into a feeling of relaxation. This short meditation leads you through a quick body scan to hunt for and relax tension in the body, through breath and awareness. Guided meditation with music.

by Bo Aganaba

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Find alignment in your body and sink into a feeling of relaxation. This short meditation leads you through a quick body scan to hunt for and relax tension in the body, through breath and awareness. Guided meditation with music.

Relaxation Meditation Body Scan Breath Awareness Tension Release Grounding Alignment Grounding Technique Spine Alignment

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

© 2026 Bo Aganaba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.