10:34

Meditation: Awareness Of Breath And Body Awareness

Name: Meditation: Awareness Of Breath And Body Awareness
Uploaded: 2024-02-27T15:36:30.432Z
Duration: 10 min 34 s
Channel: Bo Aganaba
Description: A simple guided meditation that creates room for the healing power of conscious breathing. We then focus on sending that breath throughout our body to relax and soften the tension and tightness that we subconsciously carry around with us.

by Bo Aganaba

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

254

A simple guided meditation that creates room for the healing power of conscious breathing. We then focus on sending that breath throughout our body to relax and soften the tension and tightness that we subconsciously carry around with us.

Meditation Breathing Mindfulness Body Scan Relaxation Gratitude Present Moment Awareness Spine Alignment Belly Breathing Shoulder Relaxation Lying Down Counted Breathing Body Tension Release Breathing Awareness Facial Tension Releases Postures Three Breaths Practice

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

© 2026 Bo Aganaba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.