05:55

Just Be - Finding Ease In The Present Moment

Name: Just Be - Finding Ease In The Present Moment
Uploaded: 2025-08-21T16:24:57.702Z
Duration: 5 min 55 s
Channel: Bo Aganaba
Description: A simple and guided meditation to experience your presence. Spend a few minutes letting go of thoughts and bodily tension as you practice the concept of "just being". Meditation includes original music designed to help you relax.

by Bo Aganaba

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and guided meditation to experience your presence. Spend a few minutes letting go of thoughts and bodily tension as you practice the concept of "just being". Meditation includes original music designed to help you relax.

Meditation Relaxation Presence Mindfulness Deep Relaxation Gravity Awareness Non Judgmental Awareness Thought Observation Present Moment Awareness Ease Invitation Peace Carryover

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

Meet your Teacher

Bo Aganaba

Ottawa, ON, Canada

© 2026 Bo Aganaba. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.