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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBo is the Founder and Principal at GoodBeing Co. and host of the GoodBeing Podcast. The son of Nigerian immigrants, he has spent time living in the UK, Canada, Hungary and Denmark - which has all contributed to giving him a deep sense of appreciation and belonging to the world as a whole. Bo brings a calm and welcoming presence as a communicator and facilitator, and a sense of safety to difficult conversations. As the founder and principal of GoodBeing Co., he works with businesses, organizations, and community groups to develop new ways of being that blend sustainability strategy and transition economy leadership development with creating cultures of belonging. Through his experience working with sustainability advocates and professionals, Bo has seen and felt the risks of burnout, anxiety, fear, and eco-grief facing so many. As a long-time mindfulness and meditation practitioner, his passion is to help people hold the reality of the scale of the challenges we face through mindful awareness, while also using collaboration, creativity, storytelling, and dialogue to help teams navigate challenging topics and goals. He also encourages a holistic approach to wellbeing, with a focus on reconnecting with our bodies as a key component of mental and physical health.
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