08:03

Only The Present Moment Is Real

Name: Only The Present Moment Is Real
Uploaded: 2020-09-15T17:37:08.000Z
Duration: 8 min 3 s
Channel: Denise Richter

by Denise Richter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

766

We spend so much time and energy wishing we could change the past or predict the future, when the past and future only exist in our minds. Only the present moment is real. In this brief meditation, we will focus on this truth and the importance of being present and mindful for life satisfaction. Learning to be present can help soothe anxieties about past events and decrease fears about what may come.

Past Future Self Acceptance Mindfulness Energy Life Satisfaction Anxiety Relief Fear Reduction Present Moment Future Uncertainty Energy Conservation Historical Fiction Perspectives Presence

Meet your Teacher

Denise Richter

Golden, CO, USA

Meet your Teacher

Denise Richter

Golden, CO, USA

© 2026 Denise Richter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.