EFT Tapping: For When Life Is Chaotic

Sometimes life can feel chaotic and stressful. In this session, we tap through the chaos and the feeling that everything needs your attention right now, helping you find some calm and maybe even some adventure within your chaos today!

EFT Tapping (Emotional Freedom Technique) combines gentle tapping on acupressure points with spoken phrases to shift the thoughts and feelings keeping you stuck.

It's gentle and easy. You just repeat back what I say and tap where I tap!

Transcript

Hello and welcome to this EFT tapping session. If you're new to EFT it is so easy, You just say as I say and do as I do. I'll tap a point on my body and say a phrase, You tap the same point and repeat back the phrase during the pause. Let's start by tapping the side of our hand. Even though life feels chaotic right now. I'm choosing to deeply and completely. Love, Accept, And forgive myself anyway. Life feels so chaotic. Maybe just today. Well, Maybe the chaos has been with me for a while now. Maybe there's things happening outside my control. Or my limits are being stretched. And maybe I wish it wasn't so chaotic. Maybe a little part of me even loves the chaos. It feels juicy or addictive. Even when on the surface it feels like a lot. Maybe I wish things would be less chaotic. And at the same time. It's still chaos. Maybe it feels like I got on a boat in a calm river. And suddenly I'm in the rapids. And maybe I'm finding it really scary. Maybe it feels like too much. And I'm choosing to be okay within the chaos today. I'm choosing to trust where this river takes me. Maybe I can even choose to enjoy some of the ride. Because some of it is an adventure. Maybe parts of this are kind of thrilling too. Maybe without any chaos. Life would be really fucking dull. Even if I feel like I don't like this. I'm feeling frantic or finding it stressful. What if I could accept myself within them? Embrace the chaos. And it doesn't mean I need to manufacture chaos. Set fireworks off in my front hall. What if I choose to embrace it anyway? Because maybe it's really outside my control. Maybe consciously or subconsciously. I invited it in. And any chaos from self-sabotage. I now choose to let go of. But I also trust myself. To embrace surprises and adventures. And know that I'm safe riding the river of life. I am capable of riding this boat through the rapids. I choose to still tap into pockets of peacefulness. No matter if this chaos is happening to me. All because of me. Maybe I have more choices than I think. Maybe I can always choose to be steady and certain in myself. I can choose who I show up as in chaotic times. And maybe that's digging deep. Or stepping back and slowing down. Prioritizing myself. I trust that even in times of chaos. I know what's best for me. There are no wrong choices. And even in times of chaos. I can choose to create moments of calm. Sometimes. It's safe to allow a little part of me. To enjoy the ride. Even if I'm stressed and scared at the same time. Today I forgive any chaos that I cannot control. Today I choose to trust myself and my past. I choose to let go of any chaos from self-sabotage or insecurity. To trust. That soon I will be in the calm part of the river again. I'm allowed to be scared within chaos. But I'm also safe to surrender. And so it is. Stop there, Take a deep breath and hold at the top. And release. I would love to hear how that went for you today.