Blissful Dreams: 8-Hour Sleep Meditation
7:56:37
7:56:37

Blissful Dreams: 8-Hour Sleep Meditation

by Glenda Cedarleaf

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
349

This extended meditation compilation is here to help you relax into a deep and restful sleep. Do you struggle with insomnia or find yourself waking up in the middle of the night? This meditation is designed to help you gently drift into a deep and restful sleep. Through calming imagery, relaxation journeys, poetry, and beautiful music, this meditation creates a sanctuary of peace and relaxation. You will hear 3 sleep meditations: "Blissful Sleep Retreat", "Hammock Dreams", and "Sleep into Dreamtime" as well as beautiful music "Blissful Healing Reimagined" by Chris Collins (at Indie Music Box and also here on Insight Timer), which extends for 8 hours to keep you in a dreamlike state all night.

SleepRelaxationInsomniaGuided MeditationVisualizationBody ScanAffirmationsMusicNature SoundsPoetryBedtimeBreath AwarenessBody SofteningVagus Nerve StimulationGuided VisualizationSleep AffirmationImagination And CreativitySleep AffirmationsGuided JourneyPoem Reading

Meet your Teacher

Glenda Cedarleaf

New Bern, NC, USA

Meet your Teacher

Glenda Cedarleaf

New Bern, NC, USA