20:47
This bedtime story follows Claire as she experiences both the beauty and letting go that the season of Autumn symbolizes, while also coming to terms with the reality of a hurricane that transforms her town. She taps into the practice of mindfulness, reminiscing and embodiment, to reconnect with inner wisdom. This reading ends with a poem called "The Autumn Tree" that highlights the power of resilience as we age and the importance of deepening our spiritual roots. As with all of these bedtime stories, the intention is to soothe you into a deep and restful sleep.