8-Hour Deep Sleep Ocean Journey: Meditation, Music & Waves
7:51:43
7:51:43

8-Hour Deep Sleep Ocean Journey: Meditation, Music & Waves

by Glenda Cedarleaf

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214

Welcome to this deep dive into ocean imagery, created to soothe you into a restful, restorative sleep. Includes rich visuals and relaxing practices to help you fall asleep or return to sleep. After the first hour of guiding and music, you will have an additional 7 hours of just gentle waves to continue to settle into your night's rest. This track is compiled from these titles: "Sleep Lullaby at the Sea", "Ocean Sleep Journey," and "Ocean Mindfulness". Includes these two lovely pieces of music: Calm Relaxing Meditation and Spiritual Music by Jordan Jessep, and MagicShores from Royalty-Free Meditation Music.

SleepOceanMeditationGuided VisualizationBody ScanAffirmationsBreathingNature SoundsSelf CareInner Child HealingProgressive RelaxationOcean ImageryBreathing Technique

Meet your Teacher

Glenda Cedarleaf

New Bern, NC, USA

Meet your Teacher

Glenda Cedarleaf

New Bern, NC, USA