
7:51:43
7:51:43
8-Hour Deep Sleep Ocean Journey: Meditation, Music & Waves
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214
Welcome to this deep dive into ocean imagery, created to soothe you into a restful, restorative sleep. Includes rich visuals and relaxing practices to help you fall asleep or return to sleep. After the first hour of guiding and music, you will have an additional 7 hours of just gentle waves to continue to settle into your night's rest. This track is compiled from these titles: "Sleep Lullaby at the Sea", "Ocean Sleep Journey," and "Ocean Mindfulness". Includes these two lovely pieces of music: Calm Relaxing Meditation and Spiritual Music by Jordan Jessep, and MagicShores from Royalty-Free Meditation Music.
SleepOceanMeditationGuided VisualizationBody ScanAffirmationsBreathingNature SoundsSelf CareInner Child HealingProgressive RelaxationOcean ImageryBreathing Technique
Meet your Teacher

Glenda Cedarleaf
New Bern, NC, USA
