Let's begin our meditation and open to bliss.
Please sit comfortably with your back straight.
Give your shoulders a little wiggle and relax into your position.
Breathe in and fill your body from the bottom of your abdomen right up to the top of your head.
And slowly release the breath from the top of your head to the bottom of your abdomen.
Do that again.
Breathe in,
Filling your abdomen,
Chest,
Throat,
Head.
Hold it and slowly release the air from the top to the bottom.
Do that one more time at your own pace.
Now just pay attention to your breath.
Watching the blissful breath enter and leave your body.
As you breathe in and out,
Imagine a cord coming out of your root chakra and with each breath the cord goes deeper into the earth.
Through each layer of dirt,
Sand,
Gravel,
Rock,
River,
Constantly growing longer and longer with each breath you take until it reaches the center of the earth where there's an enormous radiant dazzling gemstone.
Breathe and envision this gemstone.
It can be any color you wish.
It is pulsing with life and emanating love,
Peace,
Life and bliss.
Breathe.
See the millions of sparkling facets.
Each tiny one like a dazzling star pulsing with each breath you take.
Feel the bliss radiating out of it.
Sit here and feel the moment.
Feel the majesty.
Feel the love.
Feel the life.
Now imagine your own cord wrapping around this beautiful gem and immediately becoming a part of it.
Feeling a deep connection to this universal love,
This everlasting bliss.
It is thrumming with life and possibility.
Breathe.
With each breath,
Imagine the power and life force of that glorious gemstone coming up through the earth,
Up through each layer of sand,
Gravel,
Water,
Stone.
Up and up it comes,
Bringing bliss and life into your first chakra,
Your root chakra.
See it blossom into life.
A brilliant red vortex dazzling and glowing with each breath.
Filling your perineum and all the space around it.
Feel the gratitude for this beautiful connection to Mother Earth.
Breathe and see this glowing orb.
Feel the bliss filling the space.
Breathe and watch it pulse and radiate.
Feel the bliss in this moment.
Bless it.
Breathe and see this light travel up your core,
Touching your second,
Your sacred chakra,
Igniting the orange orb.
Feeling the space with sparkling radiant energy,
Pulsing in time with your first chakra,
Glowing and growing.
Feel the blissful radiance filling the space within your body.
See these spaces balancing within your body and bless this center.
Bless each of the centers.
As you breathe,
This blissful power continues to climb up your body,
Touching your third chakra,
Your solar plexus and it sparks to life.
Feeling a bright light,
Sunny,
Radiate,
Radiating brighter and brighter with each breath,
Pulsing and sparkling with bliss.
Put a smile on your face.
Bless this center and see it balance.
Notice the bliss and beauty of each of these chakras.
See their texture,
See their shape,
See the radiant light of each dazzling and beautiful chakra filling the space between the space full of blissful life.
As you breathe,
You can feel the power moving up and into your fourth chakra,
Your heart chakra.
Feel and experience the deep forest green.
See it glowing in your body.
Feel the light filling your heart space with love and compassion for yourself.
You are loved.
You are light.
Feel the bliss right here,
Right now.
Find the space between the space.
Embrace it.
Bless this chakra and see it balance.
Breathe and see this blissful light rising even higher and sparking your throat chakra.
It is glowing a rich sapphire blue.
See the light glow and sparkle.
Tasseling and radiant.
Breathe.
Bless its opening and balancing.
Notice all of the chakras you have passed through,
Seeing them pulsing and radiating in harmony and balance.
Breathe and bring the light into your sixth chakra or your third eye.
See a brilliant indigo sphere open and radiate,
A warm light glowing throughout your brain,
Your mind,
Your head space.
See the beauty and feel the bliss dazzling,
Sparkling,
Shining as it balances.
See the balance within your chakra and column,
All of them balanced.
Bless them all.
With your next breath,
Bring the blissful light into your seventh chakra,
The count crown chakra at the top of your head.
This pulsing,
Radiating purple light.
It's powerful,
Powerful with the connection to the spiritual realm and your higher self.
Breathe into that space.
See the pulsing purple light glowing in its warmth and perfection,
Radiating out,
Connecting you to the higher realms,
Experiencing blissful moments.
Bless it and feel it balance.
Breathe.
See all of your chakras connected and radiating in harmony,
Balancing in beauty,
Peace and harmony,
Bliss.
Breathe and bring this bliss up above your head to the golden light above you,
Your connection to the universe.
As your energy touches it,
It dazzles and sparks to life with the golden connection of brilliant light connecting you to the cosmos.
Feel this connection to the universe,
Light,
Love,
Peace,
Harmony,
Bliss.
Feel this connection in each of your chakras,
All beautifully aligned,
Completely clean and clear,
A deep understanding and acceptance of all,
Your mind,
Your spirit,
A deep connection to the spiritual realm.
Breathe.
Breathe in this blissful moment.
Let it fill your soul and heal you on all levels,
Bringing balance and clarity into your life.
Bless the chakras,
Each of them and sit and breathe.
Sit in the radiant blissful glory of now.
Embrace this moment.
Ready in one.
Put your palms together in front of your heart.
Sit and feel the space.
Be here.
Be now.
Feel the bliss.
Let it fill your soul and heal you on all levels,
Bringing balance and clarity into your life.
Bow your head.
Offer gratitude to the universe,
To the creator thanking him or her for this wonderful blissful life.
Feel the moment of now.
Gently release your hands.
Bring yourself back to this world.
Feel your cord release from the radiant gemstone and come back into your glorious blissful body.
Take your time and bask in this blissful moment.
Wiggle your toes.
Wiggle your shoulders.
Slowly open your eyes and notice the space around you.
Put a smile on your face.
Touch your heart.
Know that you are loved,
Deeply loved every moment of the day.
I thank you for spending time with me and I encourage you to rise and shine and find your bliss in each moment of each day.
I thank you and may you have a blissful day.
