Welcome to your guided meditation.
I'm Georgie and in this session we'll be sinking into trust.
Closing down the eyes now.
Ensuring you're in a comfortable position.
And just bringing your awareness to your breathing.
Taking in a deep inhale now.
And letting it all out with a sigh.
Breathing in nice and deeply.
Allowing your rib cage to expand.
And breathing out.
One more deep inhale.
And release.
I want you to become aware of the muscles around your belly.
Are you holding on to any tension here?
I want you to see if you can let this go.
Allow your belly to be soft,
To release.
Just notice how your body responds to the relaxation.
This may feel quite strange.
You may be very used to holding tension in this area.
We're going to practice now sinking into trust.
And very much releasing any tension you hold in this area.
Noticing as you breathe,
You release a breath.
Can you also release more of that tension around the belly?
Keeping your focus here.
Imagine that,
Imagine the sensation of drawing down from your core.
A sinking sensation.
Allowing yourself to relax here,
To be vulnerable.
Because you know you are safe.
You know you can trust this.
Feeling yourself sinking deeper and deeper into trust.
Can you trust that where you are now is exactly where you need to be?
Can you trust that everything that is happening in your life and everything that has led you to this moment has been happening for you?
For your highest good?
For your growth and your learning?
Can you trust that you are being led towards a better version of yourself?
Can you allow yourself to believe that there is so much more for you?
There are so many good moments,
Satisfying moments waiting for you to discover in your life.
And as you sink deeper and deeper into this beautiful sensation of trust,
You're starting to believe it.
You're starting to allow the possibility that there is a bright future for you.
Come into your awareness.
When did you last allow yourself the relief,
The release of sinking into trust?
Trusting that everything is going to work out for you.
Everything is going to be okay.
Noticing this deep,
Sinking,
Relaxing sensation in the belly now.
You are doing so well.
You are exactly where you need to be.
There's nothing more to try for.
There's no more effort required,
No more striving or struggling.
You can allow the flow of the universe to take you now.
You can trust it.
Sinking deeper and deeper into the knowing at your core that you are exactly in the right place.
You are on your path.
You can rest now.
You know that everything is working out for you.
You know that in this moment,
All is well.
You know that you can trust this because it feels so good to trust this.
Can you trust that all that you want in your life is also seeking you?
You don't have to work as hard as you think.
You can take your hands off the wheel.
And you can allow the flow of life to carry you safely to where you need to be.
Everything is working out for you.
You are growing so much stronger and more capable,
More able to feel love and joy in your life.
Relax into this beautiful feeling of trust,
Sinking deeper and deeper from the belly.
Can you feel the peacefulness around your core?
Can you feel the peacefulness around your entire body?
Just resting here now where you are safe,
Where you know the truth,
Where you know that you can trust.
You can stay here for as long as you like.
But if you are ready,
You can start to bring your awareness to your body,
Taking a deep inhale and letting it go.
And when you are ready,
You can open your eyes.
And when you are ready,
You can start to bring your awareness to your body.
And when you are ready,
You can start to bring your awareness to your body.
