10:13

10 Minute Working With Discomfort Meditation

Name: 10 Minute Working With Discomfort Meditation
Uploaded: 2025-08-27T21:26:45.693Z
Duration: 10 min 13 s
Channel: Georgios Katsikis
Description: In our world we experience discomforts both big and small. They can erode our mood states and alter the course of our day if we let them. For this meditation I invite you to work with your discomfort to change your relationship with it by adopting a stance of curiosity and exploration.

by Georgios Katsikis

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In our world we experience discomforts both big and small. They can erode our mood states and alter the course of our day if we let them. For this meditation I invite you to work with your discomfort to change your relationship with it by adopting a stance of curiosity and exploration.

Meditation Discomfort Curiosity Non Judgmental Awareness Breath Focus Embodiment Mindfulness Compassion Discomfort In Meditation Gentle Breath Focus Curiosity Towards Discomfort Mindful Discomfort Exploration Awareness Of Distraction Compassionate

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

Meet your Teacher

Georgios Katsikis

Stamford, CT, USA

© 2026 Georgios Katsikis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.