One Minute Mindfulness: You Are Already Enough As You Are

In this teaching, Geoff Bell-Devaney explains that no relationship, possession, or achievement can make us feel any more whole than we are in this very moment, that we are already enough exactly as we are.

Transcript

You're already enough exactly as you are in this moment. There's nothing that you can achieve or acquire. There's no relationship that you could be in that would make you any more whole than you are in this moment. And we forget that, You know, We get so caught up in doing, In trying to obtain this or that. And yeah, We need to buy stuff. Yeah, We need to learn. And yes, We need to be engaged. But so often these pursuits, They just draw us out of our inherent sense of enoughness. And they draw us into the ego, Into these ways of thinking we always need to have and be more, But we don't. And once we realize that, Once we're grounded in being, In this sense of being enough, Then we can start acting in ways that are born of wisdom, Ways that are not for taking, But for giving back to ourselves and to others. You're enough.