One Minute Mindfulness - The Importance Of Embracing Change

In this insightful teaching, Geoff Bell-Devaney explains how change is inevitable and how we can save ourselves much suffering by embracing it. He shares how important it is to adapt to change, for as we do, we too will be better able to accept ourselves and the ever constantly evolving reality that is our life.

Transcript

We must learn to embrace change as something that's helpful and good.

Change is,

Of course,

The only constant,

And the sooner we're willing to accept not only its inevitability,

But the power it holds,

We can begin to free ourselves from much unnecessary pain.

As our outer situation changes,

We must adjust our inner perspective.

The more that we can do this,

Adapt to change,

The more we can begin to see that it's okay to always be different and always be changing.

Reviews

That was a perfect reminder for me today! It was just what I needed to move forward! Thank you!

Short yet so thought provoking and helpful. Thank you, Geoff 🙏🏽🍀✨️⚓️