One Minute Mindfulness - Overcoming The Fear Of Change

In this teaching, Geoff Bell-Devaney talks about the importance of embracing change. He explains that while it is natural to be afraid of change, it is important to embrace it and see it as part of our experience. He shares how it is also important to stay anchored within ourselves and the truth that lies deep within us.

Transcript

It is important to respect when we are feeling scared and understand that this is a natural reaction to growing and moving in new directions. We must do our best to hold and accept our fear within our awareness and listen to our spirit calling from behind the voice of fear, To the wise man or woman inside who is urging us on through our fear. We have to grow. We must change. It is the natural way of life.

Reviews

Love it, just wish it was longer 🙏🏻
Thank you Geoff.

Wow, listening again... new perspective. Change is the natural way of life 😳 so true!! Wish I can speak with you about this!
(I am in the middle of big change, and feels scary, huge