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One Minute Mindfulness: How To Start Befriending Our Fear

Name: One Minute Mindfulness: How To Start Befriending Our Fear
Uploaded: 2025-03-24T18:35:36.753Z
Duration: 56 s
Channel: Geoff Bell-Devaney
Description: In this teaching, Geoff Bell-Devaney talks about the importance of turning towards our fear and making peace with it. He explains how we can do this by being accepting of this painful emotion and gentle with ourselves when we experience it.

by Geoff Bell-Devaney

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this teaching, Geoff Bell-Devaney talks about the importance of turning towards our fear and making peace with it. He explains how we can do this by being accepting of this painful emotion and gentle with ourselves when we experience it.

Mindfulness Fear Emotional Acceptance Emotional Integration Emotional Resistance Emotional Avoidance Befriending Fear Present Moment Awareness

Meet your Teacher

Geoff Bell-Devaney

Massachusetts, USA

Meet your Teacher

Geoff Bell-Devaney

Massachusetts, USA

© 2026 Geoff Bell-Devaney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.