One Minute Mindfulness - How To Communicate When We're Angry

In this teaching, Geoff Bell-Devaney explains how we can successfully communicate when we are feeling angry. He discusses how to communicate so that we can help ensure that our needs are most likely to be met.

Transcript

It's really important to understand that if we're having a disagreement with another person and we're speaking in ways that are aggressive or loud, That that other person is going to have a harder time hearing what we're saying, Which means there's going to be a lower chance of us getting our needs met.

Reviews

🤍