One Minute Mindfulness: Embracing Change To Find Fulfillment

In this teaching, Geoff Bell-Devaney talks about the importance of embracing change and seeing it as a constant in life. He explains that the more we are able to do that, the more that we can begin changing our own lives in more heartfelt and authentic ways that will give us more purpose and fulfillment.

Transcript

As we learn to welcome change into our lives,

We can begin to feel less resistant to challenging situations that we encounter and instead view them as opportunities to take action in ways that empower us.

When we realize that change is constant,

We can embrace it and become a part of it and begin moving in directions that are more fulfilling and authentic.

As we begin opening to change and acknowledging our inner truths,

We can begin to redefine ourselves according to an inner sense of which direction our lives should head.

We can do this by listening closely to our hearts and moving in directions that feel right.

We can begin following the impulses from within,

The longings of our heart and soul.