02:39

Refresh & Recharge Visualization

Name: Refresh & Recharge Visualization
Uploaded: 2025-02-13T00:53:08.535Z
Duration: 2 min 39 s
Channel: Gena Wattam
Description: A short guided visualization to refresh and recharge. Living in the city can be loud, busy, & make it difficult to focus. On your walk outside, you find a hidden path and rediscover nature that refreshes the mind, body, and soul. Follow me for other visualization, body awareness, relaxation, and manifestation tracks.

by Gena Wattam

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided visualization to refresh and recharge. Living in the city can be loud, busy, & make it difficult to focus. On your walk outside, you find a hidden path and rediscover nature that refreshes the mind, body, and soul. Follow me for other visualization, body awareness, relaxation, and manifestation tracks.

Visualization Relaxation Urban Stress Nature Body Awareness Sensory Awareness Manifestation Urban Stress Relief Nature Walk Visualization Grounding Technique Floral Scent Awareness Childlike Wonder

Meet your Teacher

Gena Wattam

Ottawa, ON, Canada

Meet your Teacher

Gena Wattam

Ottawa, ON, Canada

© 2026 Gena Wattam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.