Welcome.
This is a centering meditation to begin your day.
Take a comfortable seat and let your spine elongate.
You may want to feel your feet ground down into Mother Earth,
Perhaps growing roots all the way down into the earth.
And then let's invite Mother Earth's light and her love to flow up through those roots into your feet,
Flowing into your legs,
All the way up to the pelvic area.
Breathing in and breathing out,
Breathing in this love and light into your body.
And now let this love and light flow all the way up the trunk of the body,
Flowing into the heart,
The throat,
The head,
And flowing all the way up to the crown.
Breathing in and breathing out,
Again breathing in and breathing out.
Now imagine this beautiful being of light above your crown.
And if you like,
You can invite this being to pour liquid love and liquid light into the crown.
You may see a being that you know or one that you don't,
That is pure love,
Pure light.
Letting this love and light flow now into the physical body,
Replenishing and supporting your physical body,
Flowing into all the cells,
The nuances of the physical body.
Letting this light,
This love flow into your organs to support them throughout the day.
And now let's invite this love and light to flow into the emotional body.
All of the feelings,
Whatever they may be,
We welcome them all and we invite this love and light to flow into those feelings.
Breathing in and breathing out.
And now let's invite this love and light to flow into the mental body.
All of the thoughts and ideas that you have throughout the day,
Letting them be filled with this love,
With this light from the divine.
And again,
Breathing in,
Breathing in this love and light and breathing out.
And now let's invite this love and light to flow into the soul body that houses your pure essence.
Letting this love and light fill the soul body.
And perhaps you'll become aware of your light that dwells within you,
Mingling with the light from the divine that dwells within everything.
Breathing in and breathing out.
As you come before this light,
This divine presence,
You can invite this light to guide you throughout the day,
To guide your thoughts,
Your words and your actions.
Again,
Breathing in and breathing out.
And just being aware of this divine love that is supporting you and guiding you as you go about your day.
Breathing in and breathing out.
And now to close the meditation,
You can again become aware of your feet connecting to the earth,
Grounding you.
And you may also want to become aware of your heart,
The pulsation of the heart,
The love of the heart,
The glow of the heart.
So to begin your day now,
Gently and lovingly open your eyes,
Take in your surroundings and again ground yourself for a joyful,
Delightful day.
Peace and blessings.
Namaste.
