Welcome,
This is Gail Ray.
Meditation can open and deepen our connection to our divine self that dwells within us and within everything.
So for a meditation,
Take a comfortable posture.
You can let your shoulders fall away from your ears and let yourself feel your feet connecting to Mother Earth.
Breathe in and breathe out.
And again,
Breathing in and breathing out.
You may want to feel your feet growing roots down into the earth,
Deep down into Mother Earth.
And invite Mother Earth's love and her light to flow up into these roots,
Flowing up into the feet,
All the way up into the calves and the shin bones,
The knees.
Letting her energy flow up into the thighs.
Letting it flow all the way up into the pelvic area.
And then let it flow upward through the trunk of the body,
Into the throat,
Into the head,
All the way up to the crown.
And as we touch into the crown,
You may want to envision this beautiful light coming down from the divine,
Sparkling,
Shining light filled with love.
And let this light flow into the crown and flow down through the body,
Filling the body with light,
With love.
Filling all of the cells,
The organs,
The tissues with love,
With light.
Now let's invite this light to flow into the emotional body.
Filling all of our emotions with love,
With light.
Invite this energy now to flow into the mind,
Filling the mind with love,
With light.
And now,
Picture the soul body,
The body that houses our pure essence.
Perhaps this is in the heart center.
And bring yourself here and invite this love and light from the divine to come and fill the soul body,
Mingling the light of the divine that's within everything with the light of the divine that's within you.
And now,
Bringing yourself before this light,
Invite this light,
This divine presence,
To guide your meditation,
To guide your life.
We're gonna begin by filling the heart with love.
So just picture a divine being of your choice about 12 inches in front of you.
And you can also picture the light itself if that feels more natural to you.
So just having called upon this divine being,
The light,
Invite this divine being to send light into your heart.
Opening the heart and letting this divine light fill the front of the heart.
And just feel the heart filling with light,
With love.
Breathing in light,
Breathing in love.
Breathing in light and breathing in love.
And now,
Invite this being to move to the right side of the body,
About 12 inches to the right side.
And invite this being of light,
This holy being,
To send love and light into the right side of the body.
Letting the right side fill with love,
With light.
So breathe in this love and light into the right side of the body.
Filling the whole right side with love,
With light.
When you're ready,
Invite this divine being to move to the left side of the body.
And again,
To fill the entire left side of the body with love,
With light.
So just breathing in love and breathing in light into the left side of the body.
Fill this being,
Just sending this love and light into this side of the body.
Filling all the nuances of the left side with love,
With light.
Breathing in love and breathing in light.
You may feel some of the body softening as this love and light pours in.
And now when you're ready,
Invite this being of light to move to the back of the body,
The back of the heart.
And you may want to feel the heart opening some,
The back of the heart.
And sometimes this is where we store things from one lifetime to another.
And it can sometimes feel heavy,
Weighted.
So we're going to invite this divine being to allow light to flow into the back of the body,
And especially the back of the heart.
Breathing in love and breathing in light into the back of the heart.
Feeling it soften,
All of the old stuck stuff that needs to release,
That no longer serves us,
Whatever it might be,
Known or unknown.
Perhaps there's some old fear there.
Breathe in love and breathe in light into that fear.
Fear of the unknown,
Fear perhaps of moving forward in our lives.
Whatever that fear may be,
Fear of not being seen,
Not being heard.
Invite this divine radiance to flow into the back of the body.
And as it does,
Just allow all of these old fears to dissolve.
Breathing in love and breathing in light,
And allowing all of these old stuck fears,
Insecurities to dissolve into the light.
To be transformed into pure,
Perfect energy.
Breathing in love,
Breathing in light.
Filling the back of the body with this love,
With this light.
You may even want to feel,
Sense,
Or know this divine being placing their hands,
Filled with light,
On the back of your shoulders.
And as they do this,
You can invite them,
If you like,
To send in more light,
More love,
More joy into the back of the body.
Filling with confidence,
Feeling supported,
Feeling cherished,
Feeling courage,
Bravery.
Breathing in love and breathing in light.
Breathing in love,
Breathing in light.
Filling the back of the body with this supportive,
Loving energy.
And now let's take a moment and move our awareness to the cave of the heart.
So picture yourself going deep within to this beautiful cave of the heart.
This is the inner sanctum of the divine.
What does this cave look like?
Are there beautiful gemstones studding this space?
Is it a healing chamber that you can come to and rest in?
Do you feel and see the light of the divine within this space?
Is this space filled with the quietude of the divine,
The peace of the divine,
The stillness of the divine?
Breathing in and breathing out.
Breathing in and breathing out.
Letting yourself rest in this beautiful space,
The cave of the heart.
Breathing in and breathing out.
You can stay as long as you like experiencing this cave of the heart.
The quietude of the heart,
The peace of the heart,
The love of the heart.
And then when you're ready,
You can take a deep breath in and let it out.
You can feel yourself ground back to the earth.
Let your feet sink deep into the earth to come out of meditation,
Bringing with you the peace and the blessings that you've received.
Namaste.
