Welcome to the Forest Trailhead.
Let's go on a soothing stroll to connect with the many wonders that await us.
In the forest,
There are sights and sounds beckoning us to pause and relish the moment.
There is no time like the now,
And I am grateful we're going on this stroll together.
We'll settle into a space and position that feels comfortable with the freedom to move at any time.
Take a slow deep breath in for four seconds.
Hold it for a count of three and very slowly release.
Take a slow deep breath in and fill your belly for four seconds.
Hold it for another soft count of three and slowly exhale.
One more time.
Take a slow deep breath in for four seconds.
Hold it for a soft count of three and exhale.
Continue inhaling and exhaling as you would normally for a few moments.
Now,
Let's say goodnight to the wonder of the forest together.
Goodnight,
Emerald labyrinth.
Goodnight,
Moss-kissed stone.
Goodnight,
Whispering wind.
Goodnight,
Dew-kissed leaf.
Goodnight,
Rustling undergrowth.
Goodnight,
Sunlight splinter.
Goodnight,
Ancient gnarled root.
Goodnight,
Hidden brook.
Goodnight,
Soaring hawk cry.
Goodnight,
Owl's silent gaze.
Goodnight,
Firefly ballet.
Goodnight,
Woodland perfume.
Goodnight,
Timberwolf howl.
Goodnight,
Forest floor tapestry.
Goodnight,
Dewdrop symphony.
Goodnight,
Sun-warmed log.
Goodnight,
Wildflower meadow.
Goodnight,
Whispering fern frond.
Goodnight,
Acorn's gentle roll.
Goodnight,
Stream-smoothed pebble.
Goodnight,
Moonlit clearing.
Goodnight,
Spider's silver web.
Goodnight,
Ancient whispered lore.
Goodnight,
Earth's soft embrace.
Goodnight,
Night's deep silence.
Goodnight,
Forgotten forest path.
Goodnight,
Sun-drenched canopy.
Goodnight,
Rustling secrets.
Goodnight,
Woodland hush.
Goodnight,
Dancing butterfly wings.
Goodnight,
Night's deep silence.
Goodnight,
Raindrop serenade.
Goodnight,
Sun-dappled path.
Goodnight,
Mossy whisper.
Goodnight,
Emerald embrace.
Goodnight,
Leaping deer.
Goodnight,
Hidden brook gurgling.
Goodnight,
Sunlight through leaves.
Goodnight,
Bird's melodic call.
Goodnight,
Ancient whispering bark.
Goodnight,
Wind's playful tug.
Goodnight,
Spider's silken thread.
Goodnight,
Acorn's hidden treasure.
Goodnight,
Owl's silent wisdom.
Goodnight,
My friend.
