A Long New Day Gratitude Meditation

There are an untold number of feelings, ideas, and objects that cross our path every moment of the day. In this 20-minute gratitude observation, we'll acknowledge the many things around us that fill our day and offer us a chance to reflect and find gratitude for their part in our day-to-day lives.

Background music: pulses nebula, Pixabay
Photo: Gary Ploski

Transcript

Hi and good day. Offering yourself a few moments to reflect and begin anew is a beautiful gift. Allow this thought to settle in. You are giving yourself something to be relished and cherished. Join me by saying or thinking the following to yourself. I can breathe. I can feel. I am alive. I am alive. Offer yourself a few moments to let the breath of the new day settle in. Allow your eyes to do as they may. Look inwards by closing your eyes. Or gaze upon something just outside. Is there something new? Does anything keep appearing and disappearing? Embrace whatever comes to you. Today is a new day. Possibilities are endless. And you can achieve anything. For the next 30 seconds, I invite you to breathe slowly and deeply as you remind yourself that your new day is here and you are enough. I am proud of you. Let's embrace the day by acknowledging the many amazing things hidden in plain sight. Hello pre-dawn sun. Hello rooster's crow. Hello pale light. Hello coffee's fragrant embrace. Hello morning breeze. Hello dew-kissed blades of grass. Hello birdsong symphony. Hello sun's first kiss. Hello refreshing yawn. Hello hopeful anticipation. Hello unfurling beginnings. Hello vast potential. Hello bubbling excitement. Hello crisp air. Hello untapped energy. Hello first task scribbled down. Hello jingling keys. Hello fresh air. Hello dancing sunlight. Hello echoing laughter. Hello distant city hum. Hello newspaper thud. Hello freshly cut grass sweet scent. Hello floorboard creak. Hello refrigerator's gentle hum. Hello raindrops patter. Hello children's playful cheer. Hello upbeat music. Hello light switch. Hello shower hiss. Hello rustling clothes. Hello light switch. Hello light switch. Hello minty freshness. Hello gliding razor. Hello cereal box. Hello crunching toast. Hello steaming tea. Hello refreshing juice. Hello clicking keyboard. Hello insightful books. Hello notifications. Hello laptop. Hello laptop. Hello notebook. Hello pen. Hello unfolding stories. Hello backpack. Hello clicking heels. Hello squeaking sneakers. Hello bus engine. Hello swaying train. Hello office windows. Hello familiar faces. Hello warm hug. Hello warm hug. Hello completed first task. Hello inspiring smile. Hello new challenge. Hello buzzing meeting. Hello silence. Hello coffee cups. Hello calm eyes. Hello growing knowledge. Hello stretching shadows. Hello productivity. Hello learning. Hello four-legged friend. Hello deep breath. Hello weekend plans. Hello painted sky. Hello relief. Hello starry night. Hello satisfaction. Hello today. Hello quiet hush. Hello calmness. Hello delightful aromas. Hello stories and dreams. Hello warm glow. Hello legs and arms. Hello nature's quiet. Hello creative inspirations. Hello cozy haven. Hello warm hug. Hello relaxing muscles. Hello dancing leaves. Hello stretching breeze. Hello peaceful ease. Hello familiar friends. Hello loving embrace. Hello pet's gentle snores. Hello rested eyes. Hello fresh start. Hello blank canvas. Hello steady rhythm. Hello warm hug. Hello sky. Hello peaceful hush. Hello simmering anticipation. Hello clouds. Hello unknown opportunities. Hello community. Hello family. Hello unwritten story. Hello renewal. Hello hope and excitement. Hello easing tension. Hello rainbow of colors. Hello soft textures. Hello dreams. Hello chance. Hello passion. Hello drive. Hello readiness. Hello my friend.

Reviews

Hello beautiful life