A Casual New Day Gratitude Meditation

There are an untold number of feelings, ideas, and objects that cross our path every moment of the day. In this 10-minute gratitude observation, we'll acknowledge the many things around us that fill our day and offer us a chance to reflect and find gratitude for their part in our day-to-day lives.

Background music: pulses nebula, Pixabay
Photo: Gary Ploski

Transcript

Hi and good day. Offering yourself a few moments to reflect and begin anew is a beautiful gift. Allow this thought to settle in. You are giving yourself something to be relished and cherished. Join me by saying or thinking the following to yourself. I can breathe. I can feel. I am alive. I am alive. Offer yourself a few moments to let the breath of the new day settle in. Allow your eyes to do as they may. Look inwards by closing your eyes. Or gaze upon something just outside. Is there something new? Does anything keep appearing and disappearing? Embrace whatever comes to you. Today is a new day. Possibilities are endless. And you can achieve anything. For the next 30 seconds, I invite you to breathe slowly and deeply as you remind yourself that your new day is here and you are enough. I'm proud of you. Let's embrace the day by acknowledging the many amazing things hidden in plain sight. Hello morning breeze. Hello refreshing yawn. Hello hopeful anticipation. Hello unfurling beginnings. Hello vast potential. Hello bubbling excitement. Hello untapped energy. Hello untapped energy. Hello untapped energy. Hello refrigerator's gentle hum. Hello steaming tea. Hello refreshing juice. Hello insightful books. Hello notebook. Hello pen. Hello notebook. Hello unfolding stories. Hello inspiring smile. Hello new challenge. Hello silence. Hello growing knowledge. Hello stretching shadows. Hello four-legged friend. Hello deep breath. Hello painted sky. Hello relief. Hello satisfaction. Hello quiet hush. Hello calmness. Hello warm glow. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello nature's quiet. Hello cozy haven. Hello cozy haven. Hello cozy haven. Hello cozy haven. Hello cozy haven. Hello cozy haven. Hello relaxing muscles. Hello dancing leaves. Hello stretching breeze. Hello familiar friends. Hello blank canvas. Hello sky. Hello peaceful hush. Hello clouds. Hello community. Hello unwritten story. Hello renewal. Hello hope and excitement. Hello rainbow of colors. Hello dreams. Hello chance. Hello passion. Hello drive. Hello readiness. Hello new day gratitude guided meditation. There are an untold number of feelings, Ideas, And objects that cross our path every moment of the day. In this 20-minute gratitude observation, We'll acknowledge the many things around us that fill our day and offer us a chance to reflect and find gratitude for their part in our day-to-day life. Hello my friend.

Reviews

Thanks for the perspective Gary. Nice way to start my day on this beautiful Tuesday.