Raising Pranic & Divine Energy

So much joy in my heart when I created this audio in the first person so that you could deepen your experience if you choose to mentally say the words to yourself. Join me as we raise our pranic and divine energy together, firstly let’s sing Lokah Samasta Sukhino Bhavantu, x 3 “May all beings be happy” then Om shanti shanti shanti. I was so inspired to create this by my deepened divine connection whilst at a NY Kadampa meditation retreat as I sat by the little stream. Namaste, BeBliss

Transcript

Ho-re- founder,

We August have seoint um calm Samastra Sikkimoho Bhavanti Loka Samastra Sikkimoho Bhavanti Om Shanti Shanti Shanti As I take a slow,

Deep breath in,

I begin to relax my body.

I begin to relax my mind.

I begin to relax and connect more with my spirit.

Breath flowing in and breath flowing out.

As with the flowing water that flows down and around,

In and out,

Under and over.

So too does the energy,

The prana,

The pranic energy,

That life force.

So too does this pranic energy flow all throughout my body.

All the way up,

Up my legs,

Out my arms,

To the tips of my fingers and thumbs.

This energy flows in and around and all the way up to the top of my head.

To my heart highest chakra,

Sahasrara chakra,

The crown.

As I feel this divine energy flowing easily throughout my body,

I feel a greater connection with the spirit,

God,

The divine energy that is within me,

Around me.

And when I'm one with this energy,

This divine power,

I feel it within me,

Around me.

I see it in everything.

I begin to live a spiritual,

Everyday type of life.

I hear the divine in the birds.

I hear the divine in the flow of the water.

I hear,

Feel,

Taste,

Touch.

I use all my senses to be one with that energy,

That divine presence.

It feels like I'm home in this pure,

Sacred space.

I am one with everything.

I am complete.

I am still.

I have a deep sense of happiness and bliss.

I am one with everything.

I am one with everything.

I am one with everything.

I am one with everything.

I am one with everything.

I am one with everything.

I am one with everything.

I am one with everything.

I give myself this gift of connection,

Deep connection,

To my divine and perfect self,

Everyday,

Every moment.

Om shanti,

Shanti,

Shanti.

Namaste.

Thank you.