This is a dynamic meditation.
Meaning that you can do it while being active.
Choose an activity in which you can be both aware of what you're doing and at the same time activate and integrate your universal consciousness.
This meditation you can do while being active.
Choose an activity in which you can both be aware of what you're doing,
And at the same time integrate your universal consciousness.
This dynamic meditation supports you to experience the connection to your light body of your divine essence through the alignment of your physical body.
This allows you to integrate this living and radiant form-force into the actions you are currently doing.
We start first with a brief alignment of your energy fields.
Take a deep breath in.
And out.
Imagine a thin tube of source light coming from the center of our universe.
To right above your crown.
2 inches in diameter.
Now let this tube pass through the center of your head.
Through your neck.
Your chest.
Belly.
Between your legs into the ground.
Ask that all your energy fields are perfectly aligned.
Now gently breathe in.
Now gently breathe in and out in a rhythm appropriate to what you are doing now.
Focus your attention on your body.
And ask to be aware of your body.
The muscles and the movements in it.
Ask to feel how your body performs the actions.
Enjoy the movements of your body.
In the smallest muscles and tendons and joints.
The creative expression in time and space in your human life.
Take a deep breath in.
And out.
Now?
From your navel.
Follow the flow of life force in and through your body or imagine it as a green-yellow energy going through your whole body.
Just ask it to feel in every particle down to your fingertips.
It vibrates in the smallest cells.
Take a deep breath in.
And out.
While you're calmly aware,
Ask from your navel to create an energetic umbilical cord to the light body of your divine essence from source at the center of our universe.
Now ask through this energetic and umbilical cord a green,
Yellow and golden light to come to you in response from Source and your essence.
So this connection becomes a cosmic lifeline to source.
Comes all the way to your human aspect here on earth.
Ask now that through this court.
.
.
A light structure comes to you.
Your light body of your essence for this human life.
It looks somewhat like your human form,
But is larger and radiant with light,
Filled with codes and energy.
Ask that this light body stands behind you now.
I just ask to perceive it.
It is radiant with light.
Vibrates full of self-regenerating life force.
It is larger than your human body.
Vibrates.
Pure energy.
Vibrating with the joy to be you.
And expressing itself.
This is a test.
You Breathe in.
And out.
And now ask that your light body slowly steps into your human body,
Slowly melting into it.
And as you continue in your action like this,
Ask the energy of your light body,
Of your essence now,
To radiate throughout your whole physical body.
Every organ.
Every tissue.
Every particle.
Ask it now to radiate through in your action and fill it with life force and the joy of being.
Merge completely into your light body of your essence and allow it to completely fill your muscles,
Your tendons and your action with this energy.
Breathe in.
In and out.
You can now further deepen the experience of your light body by asking and experiencing that your divine essence is a form-expression of your divine parents.
Divine Father and Divine Mother.
True Divine Essence is an expression of the consciousness,
Soul and form structure of them.
So your human aspect here on earth is a likewise expression of this.
Ask to experience this connection now.
And to deepen it.
And take your time for it.
Your Divine Essence receives the firm force as an expression of your Divine Father and Mother.
You as a human being,
As an expression of your divine essence,
Have a light body of your essence that is meant to be perfectly expressed in your human life and actions.
Now ask that what you do be filled with the life force of your light body.
And as the music goes on,
Just enjoy this and ask it to deepen and integrate so that this becomes a foundation in your life and fills everything in your life with the light body of your divine essence and source.
