This is a dynamic meditation,
Meaning that you can do it while being active.
Choose an activity in which you can be both aware of what you're doing and at the same time activate and integrate your universal consciousness.
This dynamic meditation supports you to experience the connection to your Divine Essence through the alignment with your heart.
The pulse and the flow of your blood in your body.
This allows you to integrate this energy and experience it into the actions you are currently doing.
We begin first with a brief alignment of your energy fields,
After which this dynamic meditation continues.
And first of all,
Let's align and balance our energy fields properly.
Inhale deeply through your nose.
And exhale through your mouth.
Imagine a thin tube of source light coming from the center of our universe,
Right above your crown.
It is two inches in diameter.
Now let this tube pass through the center of your head.
Through your neck your chest.
Your belly.
Between your legs,
So into the ground.
Ask that all your energy fields are perfectly aligned.
Now gently breathe in and out in a rhythm appropriate to what you are doing now.
Now focus your attention on your heart.
Ask to feel your heartbeat.
Feel how from your heart everything flows in your body.
Pools of life.
The foundation of the physical rhythm of your human life.
Follow the heartbeat in and through your body.
Ask to feel it in every particle down to your fingertips.
And your toes.
Everything pulses along in the smallest capillaries.
Ask from your heart to make a light connection to the heart of your Divine Essence of Source.
And in return Ask for a beam of light to come to you from source,
As if a consciousness aorta is coming from the heart of your essence and source,
All the way into your human aspect here on earth.
Now ask that this light connection transmits the heartbeat of your divine essence into your human life.
In such a way that your human heartbeat is perfectly coherent with it.
Your human heartbeat.
Fits perfectly as a smaller pulse in the larger cosmic pulse.
Receive the heartbeat of your Divine Essence in your heart.
Ask to feel the love and the joy to be.
Allow the purifying and healing love and life force to pulse through your entire body.
Ask it to purify everything in your human body and remove that which does not fit your spirit self and source.
Repeat this for a while.
Receive the heartbeat of Source and allow the purifying Source pulse and energy to pulsate all the way through you.
You Breathe in.
And allowed And now,
Ask to experience how with each heartbeat this joy and life flow of your divine essence vibrates into and further opens your body.
Breathe in deeply.
And out.
Now ask the heartbeat of creation,
Full of love and life force,
To flow through your body and into that which you are doing.
You receive the source heartbeat full of love and life force and it pulls through your body into that which you do.
Just keep doing this at your own pace.
Receive the source heartbeat full of life force from your divine essence.
Let it pulse through your body,
Into your action,
And feel that which you do.
With gratitude.
Receive the Source heartbeat full of joy and bliss from your Divine Essence.
Let it pulsate through your body into your action and fill that which you do with joy and bliss.
Receive the Source heartbeat full of love from your Divine Essence.
And let it pulsate through your body.
Deep interior action.
And fill it with love.
You can now deepen your divine heartbeat experience further by asking to experience that your divine essence is in your divine parents,
The divine father and the divine mother.
You define essences in expression of them and pulses in them.
So your human aspect also pulses in them.
Ask now to experience this connection through your heart and heartbeat.
You you Your Divine Essence receives the heartbeat in your Divine Father and Mother.
You as a human being and expression of your Essence experience your human heartbeat perfectly fitting into the greater pulse of your Essence and into Divine Father and Mother.
You and you now fill your body and action with this all-sustaining and fulfilling heartbeat and life flow.
You you you Your Divine Essence receives the heartbeat from your Divine Father and Mother.
You as a human being,
An expression of your Essence,
Experience your human heartbeat perfectly fitting into the greater pulse of your Essence and into the Divine Father and Mother.
And now fill your body and action with this all-sustaining and fulfilling heartbeat and life flow.
You you And as the music continues,
Simply enjoy this heartbeat and ask it to deepen and integrate so that this becomes the basic heartbeat in your life and fills everything in your life with love and life force.
You