Set The Day Down: 4-7-8 Breathing For Peaceful Rest

This evening breathwork session guides you into the subtle awareness of how you grew today - physically, emotionally, or quietly within yourself. Through the soothing 4-7-8 rhythm, you’ll down-regulate the nervous system, soften tension, and integrate the lessons of the day.

As the track closes, you’re invited to journal and reflect on what you’re releasing, what you’re welcoming in, and how you choose to rest.