An Invitation To Pause & Simply Be...

In the midst of busy thoughts and daily life, there's a quiet presence that never comes or goes.

This short guided meditation invites you to gently rest your attention beyond thinking and discover the open awareness that's already here. There's nothing to achieve or fix—just an opportunity to notice the peace of pure Being that remains unchanged, whatever thoughts, sensations or experiences arise.

Perfect whenever you want to pause, reconnect, and simply be.

Transcript

Just for a moment, Set aside everything you know or think you know and rest with me in pure being. Notice there are thoughts, Sights, Sounds, Sensations, Smells, Even tastes. That's okay. You're human. You have those gifts. Notice how attention is often focused on thoughts. Thoughts about you, About your life, About what you're going to do later. Or judging what is happening right now or what you did yesterday. For a moment, Put them down. And by that, I mean, Let them be there, But give them no focused attention. Notice everything that is here right now, The sounds you can hear, The things you can see. Notice how all those things come and go in awareness. The car driving past comes into your auditory awareness and is then gone. The bird flies across the sky in your visual awareness and is then gone. Thoughts arise in your mental awareness and then go. But something is always there knowing all of that. Awareness or knowing itself. Pure being, Uncontaminated by thoughts or any other objects that arise within it. Never changed by the thoughts, Sounds, Sights or sensations that it knows of. All those things arising within it, Within you. You are none of the temporary objects. How can you be? You never change, Do you? So just for a moment, Join me in pure being knowing, Unfocused, Open awareness.

Reviews

Thank you Vicki, namaste 🙏🏾☀️