Heaven Earth Meditation

We are spiritual beings in a physical body. When we incarnate on this earth, we forget what we came for. Today we remember that we came with a purpose. This guided meditation connects you with your spiritual and physical self, bringing heaven and earth together in your heart.

Transcript

My name is Franziska Hochwald and I will lead you through this meditation called Tenchi Mokso or Heaven and Earth Meditation.

You do not need any meditation experience to follow this guided meditation.

Just relax and listen.

We sit in a comfortable position,

Keep the spine straight and draw the chin slightly back.

We feel the formless stream of our breath coming and going at the tip of our nose.

We let our thoughts come and go without judging them.

We are spiritual beings in a physical body.

Our conscious mind did exist before we incarnated and will endure after we leave this body.

Now we focus on the crown chakra at the top of the head.

We breathe in and feel a stream of energy flowing through our crown into us all the way down to our heart.

We breathe out and are aware of the stream of energy that flows from our heart straight forward and out into the world.

It connects us with everything that is.

As we breathe in,

Energy flows into us.

As we breathe out,

We feel the connection with the world and the entire universe.

Breathing in and out,

We remain in this state for some minutes.

We are infinite spiritual beings.

We are infinite spiritual beings in a physical body.

When we incarnated on this earth,

We forgot what we came for.

Today,

We remember that we came with a purpose.

We wanted to come into a human body to enrich the universe with all we create.

We embrace this experience and accept it fully.

Now we focus on our root chakra which is situated at the base of our pelvis.

We breathe in and feel the stream of energy flowing from the center of the earth and rising up to our heart.

We breathe out and let our energy flow straight from our heart into the world.

We breathe in and absorb the energy of the earth.

We breathe out and offer our love to the world around us.

Breathing in and out,

We focus on this energy for some minutes.

We breathe out and let our energy flow straight from our heart into the world.

We breathe out and let our energy flow straight from our heart into the world.

Reviews

Lovely meditation leaving me feeling deeply connected to Earth and Spirit. 🙏🏽 Thank you.

Loved this!! Felt connected too my true Source - Heaven with the remembrance of why I am on this Earth! To be in my Divine Being so I can bring Heaven to
esrth! Thank you!! 🙏🙏💕💕

Liked it. Very relaxing❤️

A Beautiful practice, thank you!
💜🙏🏼💜

Beautiful. Thank you. ❤️🙏🏾

vielen dank für diese wunderbare meditation! diese bilder und worte verbinden mich mit dem universum und lassen mich anteil nehmen, meine positive energie einzubringen 🙏🏻🌸😊

Sehr schön, 🙏🏻. Diese Meditation gern auch auf deutsch 💜.

Beautiful meditation I’m using to start each day.

Absolutely beautiful - I am so grateful for this meditation! The gentle guidance, and beautiful periods of space, with that sublime music - this was magical. Thank you! ✨💫✨

It’s silences allow for deeper awareness. Gentle and strong....

Thank you. The short periods of instruction followed by peaceful musical interludes worked perfectly for me. ☺️

Exquisite. Looking forward to doing this in the morning 🌸. Thank you 🙏🏻

I like the bells to cue when the meditation was changing

I like the intermittent silence. Sometimes I want guidance balanced with quietness and this does exactly that. Thank you.

Allows connection of the physical and spiritual. Breathe in through crown and root chakra, and breathe out love to connect to the whole universe. Longer pauses allow meditation upon these concepts. The music really fits the breath rhythm.

Great Practice.. Very Soothing Voice, Perfect Intervals And Spacing!! Thank You 🙏🏾

💗 lovely meditation I hope you will publish more.