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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
10 Days To Self-Discovery
With Franziska Hochwald
In this Insight Timer course, I would like to invite you to discover who you really are and show you the way to your true potential. We all have an infinite potential of possibilities, but we only use a very small part of it. This course "Discover Your Infinite Potential" offers you the knowledge about why this is so, and it shows you ways how you can change that and recognize your real purpose in life. In these ten days, you can change your life fundamentally. Every day you receive information about who you are, what is holding you back and how you can discover where you want to go. We find out together where you have cut yourself off from your possibilities, exploring the traumas and restrictions you have experienced so far. The next step is understanding how our thinking, feeling and acting work. That way, you can find out why you may have had a hard time living your real self so far. Then we are ready to explore, who we really are and what our true potential is. And as I said, I not only offer you my knowledge, but also the most powerful tools I know, with which you can release old blockages and develop your true potential, your life's purpose. Every day of the course consists of an informative part and a meditative exercise that help you to implement what you have learned and to integrate it into your life. If you feel like going on this journey with me, get the course and the adventure can begin.
Meet your Teacher
read more
10 Days
1.9k students
4.7 stars
16 min / day
Happiness
English
4.7 (62)
Recent Reviews
rob
June 16, 2025
Nice combination of explanation, theory and excersises. Your voice has an nice tone, ritme and speed. Although distraction ofthen took place, it gave me an idea how to and where to search and grow. Thanks for your directions... 🙏 Inhabe listened the course over and over again. It still deepens....
Penny
January 15, 2025
Each day was filled with insight.
Ralph
November 9, 2023
I truly enjoyed this coarse. It is packed with so much usable material! I will come back to it for reference while I work on my transformation.
Jo
November 2, 2023
Absolutely loved this ❤️
Lynne
September 11, 2023
Fantastic! Thank you!!!!
Sana
September 9, 2022
I thought this course was uplifting although I wish there was MORE guided meditation with the same amount of talking. Sometimes, she would say that we had 10 minutes of guided meditation but in reality, it was only 4-5 minutes. I would have liked to be MORE absorbed because by being more 'into' a program, I feel I learn the 'how to' of meditation so that I can do it on my own.
Elena
April 16, 2022
Lovely meditations and wonderful course, I feel an empowering shift in the way I see life.
C
February 15, 2022
Thank you.
Ivo
November 12, 2021
Thank you very much for that awesome course!
Karen
June 19, 2021
This is the good medicine and guidance I need si i can melt away my fears and blockages that prevent me from fully realizing my truest and highest self , and reawakening my dormant creativity. I am so grateful for this course.🙏
Viver
June 8, 2021
Excellent course! 🙏🏻
Kelli
February 20, 2021
I felt this was immensely helpful! Thank you 🤗
KatieG
December 26, 2020
Not necessarily new material for me but interesting and helpful reminders for guidance and with attention and practice truly nudging me on my path of transformation. Thank you! 🙏🏼
Rose
November 25, 2020
Such a soothing, wonderful voice. I want to do this course again. There are so many phrases to ponder and techniques to practice. So happy I found this. I am excited to live my best life and be true to myself.
Nancy
November 24, 2020
I am not one for affirmations..they don’t work for me but there was other good information here on manifesting what you want in life and even knowing what that is. Part of achieving that is even knowing who you are. I have many traumas and blockages which I’m working through and this a few good tips. Thank you
Bri
November 20, 2020
Beautifully done. The guided meditations were perfect for me. Thank you for this course!
Gina
November 19, 2020
My husband and I really benefitted from this course. Thank you so much! 😊🙏😊🙏
Angela
November 19, 2020
Thank you 🙏 for this course. I heard things I hadn’t heard before. I often doubt my potential and your words at the end had a deep effect. Many thanks and I may repeat the course.💕
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