08:19

Simple Practice To Ground, Centre, Balance & Energise

Name: Simple Practice To Ground, Centre, Balance & Energise
Uploaded: 2021-03-01T10:50:36.000Z
Duration: 8 min 19 s
Channel: Francie Fishman
Description: In this simple meditation, perfect for daily practice, we ground, center. balance and energise our body-mind with breath, awareness, and intention. We cultivate mindfulness by bringing awareness to the body, mind, and heart to notice what's alive and present in this moment. And finally, we practice gratitude to cultivate contentment, joy, and appreciation for what is.

by Francie Fishman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this simple meditation, perfect for daily practice, we ground, center. balance and energise our body-mind with breath, awareness, and intention. We cultivate mindfulness by bringing awareness to the body, mind, and heart to notice what's alive and present in this moment. And finally, we practice gratitude to cultivate contentment, joy, and appreciation for what is.

Meet your Teacher

Francie Fishman

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Francie Fishman

Ubud, Gianyar Regency, Bali, Indonesia

© 2026 Francie Fishman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.