So if you'd gently like to close your eyes,
Sit back,
Relax,
Or even lie back if that feels even better for you,
And close out the world around you.
So,
Close out the distractions,
And go inwards now,
Inwards to where your soul resides,
In order for us to reach that deeper part of ourselves.
We take our life force,
And we use it to bring our energy down.
So taking a deep breath in now into your belly,
Breathe in,
And breathe out on a sigh.
Again,
Gentle but deep breath in,
Breathing into your belly,
And breathing out on a sigh.
And one more time,
Deep breath in,
And breathing out on a sigh.
And feel your body beginning to relax,
And much like a bear will enter into its cave at the beginning of winter,
And enter a time of hibernation.
We too are now being called to enter into our inner cave,
And enter into deeper introspection.
So find yourself now entering into the doorway of a cave,
And it is night time,
And the sky is dark,
And there's many stars twinkling in the sky.
And before you enter into this doorway,
You look out and see the most magnificent full moon,
So bright,
And it's the light of this moon that's illuminating the doorway into your cave.
So reach for the handle now,
Reach for the arched doorway that leads into this inner cave,
And open the door,
And enter into the space beyond.
Enter into the space that reflects your inner knowing,
Inner self,
Inner being.
And you will notice as you enter into this doorway that there are candles lit on either side of the hallway leading in.
And the light of the flickering candles reflect against the walls,
And you may notice that the walls inside your cave are made of crystal.
So continue now to walk in,
Continue to walk along this hallway that is taking you into an inner chamber.
And here again,
There are candles surrounding the circular room here in the heart of this cave.
And you'll notice that the roof of this cave is domed,
And it's almost like there's a skylight because you can actually see in the very centre of the roof the light of that magnificent moon.
And here in the very centre of the room you'll find a mattress and beautiful soft blankets and a pillow.
And you can see that it's been awaiting your arrival.
So step onto this mattress,
Lie down now,
And cover yourself with the soft blankets.
They may even appear to be like fake fur,
So soft.
And the pillow beneath your head is also soft but supportive.
And you'll notice that you are lying down beneath that beam of light,
That beam of moonlight entering in to the domed ceiling above you.
And you can feel its energy,
You can feel that light entering in to every cell of your body.
And you're aware that that is a healing light,
That is a light that is transforming you,
Releasing.
And you gently close your eyes now,
And as you close your eyes you're aware that you're not alone.
That your inner cave also has many beings of light surrounding you,
Beings who have passed into spirit.
Notice how it feels to be aware of their presence.
You may even notice hands of light touching you,
Gently stroking your forehead,
Holding your hands,
Reminding you of where you came from.
Reminding you that you are,
Too,
Spirit.
Reminding you that you,
Too,
Now allow yourself to rest.
It's a time of restoration now.
It's a time of healing.
It's a time of receiving.
It's your time.
I'll leave you here now to enjoy this special space,
This special time of restoration,
And I'll call you back soon.
In the meantime,
Receiving,
You're aware that those who have been here with you have also included your ancestors.
Those who came before you.
Those who share your DNA.
And they,
Too,
Have undergone a powerful healing.
Healing of any trauma or any challenges that have been passed down through the bloodline.
And you can feel the rays of moonlight continuing to caress your body from the very crown of your head all the way down through to the bottom of your feet.
Each chakra has been opened,
Cleansed,
Cleared and healed.
Every cell has been recharged.
And your lungs are now clear.
Your heart is beating strong.
And all the fluids in your body are flowing easily.
Your spine is strong.
Your muscles are no longer contracting.
Every part of your being has been healed.
And a sense of strength is strong within your entire being.
Every layer of your aura is vibrating in harmony.
And you now have a greater sense of courage to find your next steps forward.
The transformation is complete.
And your soul rejoices.
Open your eyes now and notice that this beautiful room within your cave is bright.
It's as if a light has been switched on.
And you're ready to face another day.
So get up now from where you've been lying and make your way back,
Back to the entrance of this cave.
Make your way back to the doorway and open the door and make your way through.
Now bow to your body sitting here or lying here.
Back to the awareness of the space and the air around you.
And back to your breath.
Breathe in now into your belly.
Breathing in and breathing out on a sigh.
Bring your awareness down to your feet and toes and gently give your toes a wriggle.
Bring your awareness down to your hands and fingers and gently give your fingers a wriggle.
And in your own time now,
Gently open your eyes.
