Heart Coherence Meditation | Soothing The Nervous System

Hi and welcome to this heart coherence meditation.

For a few minutes of this quick and gentle practice,

We'll inhale with the nose and exhale with the mouth.

Find an easy place and together let's start.

On a four count rhythm,

Inhale,

Two,

Three,

Four.

And through the mouth,

Exhale,

Two,

Three,

Four.

Through the nose,

Inhale,

Two,

Three,

Four.

And with the mouth,

Exhale,

Two,

Three,

Four.

Beautiful,

Keep going.

Inhale,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale,

Two,

Three,

Four.

And then exhale,

Two,

Two,

Three,

Four.

Inhale,

Two,

Two,

Three,

Four.

Exhale,

Two,

Two,

Three,

Four.

Inhale,

Two,

Two,

Three,

Four.

Except for one,

One,

Two,

Three,

Four,

Five,

And gently release the practice,

Allowing your breath to find its natural rhythm.

Allowing yourself to melt in this safe and sacred space for as long as you want.