Heart Coherence Meditation | Soothing The Nervous System

This short and easy practice consists in inhaling with the nose and exhaling with the mouth, following the rhythm given by the music and the guidance. Physiologically, a few minutes of this practice triggers the parasympathetic branch of the autonomic nervous system, also called "the rest and digest machinery". A sense of peace and safety often emerges. Practicing 3 times a day keeps us in this regenerative and safe place, ideal for our long term health and wellness Enjoy the ride Tom