Lindsey O’Connell

New York, NY, USA

6.4k Followers

Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. A NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher and sound healer, she has worked with brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, Arianna Huffington, Gabby Bernstein and more. She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.

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Reviews

Donna

Apr 24, 2026

Feeling very relaxed✨️

Sara Bigwood

Apr 23, 2026

Great meditation, serene yet deep. I loved the moment where I aligned myself through the light to the canvas where my desired self was manifesting. Thank you

Sheryl Bowen

Apr 19, 2026

🙏

Nat Thompson

Apr 17, 2026

So beautiful Your voice is soothing and calm Namaste 🙏

Cory B

Apr 4, 2026

Very nice way to start this new day. Just what I needed to feel grounded and ready for a good day. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Iris V Fernandez

Apr 3, 2026

This is exactly the way I wanted to set my day! Thank you so much! Namaste

Jill L

Apr 2, 2026

Calming peaceful easy morning meditation.

Duane

Mar 29, 2026

Lindsey, thank you so much for this course. I found it at just the perfect time. Recently I felt that I had hit a wall concerning my journaling. Now I know to just put down what's on my mind. In hindsight, it seems obvious, but it wasn't, for me.

Rosa Santos

Mar 29, 2026

Thank you!🙏

Jocelyne

Mar 28, 2026

What a beautiful and strong positive start to my day - thank you. I really appreciate the opportunity to reflect and set my intention for the day and then rooting that into affirmations. It’s a beautiful visual in stepping forward into my dream! With gratitude 🙏

About

Speaks English

Joined Insight Timer in January 2023

www.thelab-wellness.com

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