Laurence SF

Lac-Supérieur, QC J0T 1P0, Canada

240 Followers

Laurence is a bilingual yoga and meditation teacher trained in Transformational Sleep Yoga Nidra with Ally Boothroyd. She specializes in nervous system regulation, stress relief and deep rest practices that support those experiencing work stress, anxiety or dysregulation. With a background as a life celebrant in the funeral field, Laurence understands the power of ritual, presence, and compassionate space-holding. Her guidance is steady, grounded, and trauma-aware, offering practices that help widen the window of tolerance and gently shift the body out of fight-or-flight. Her sessions often incorporate crystal bowls, Native-style flute, and subtle soundscapes to create a deeply restorative atmosphere inspired by the natural world. Join her every Sunday evening for a Weekly Nervous System Reset — a live Yoga Nidra practice to release stress and recharge for the week ahead.

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Reviews

Paul

Mar 8, 2026

A quick, easy & powerful technique. The breathing style is new to me. Thanks Laurence :)

Paul

Feb 9, 2026

A very effective meditation . Proper, deep physical & mental relaxation. Thanks Laurence 🙂

Marci Tordiff

Jan 27, 2026

Thank you so very much, Laurence. Your language is beautiful. I loved all the "thank yous" all over my body. A powerful and effective practice. XO

Grace Chinn

Dec 12, 2025

So deeply soothing and restorative. I loved everything about it. Thank you for this beautiful practice Laurence 🙏

Dani Alicia

Dec 5, 2025

Beautiful!! 😍 A total soul soother that slows things right down. 🙏🏼💖 Thank you so much for sharing this lovely gift with us! 🎶🎁🫂✨

Paul

Nov 30, 2025

That was an extremely powerful, profound & beautiful meditation . So much wisdom shared too. Many thanks Laurence 🙏🙂

Dani Alicia

Nov 25, 2025

So beautiful and peaceful and very effective! 😍 Thank you so much for sharing this little but powerful grounding gem with us! 🥰🙏🏼🫂🎶✨

Paul

Nov 24, 2025

That was wonderful. I could clearly feel it & could even see the red colour of the chakra. Thanks Laurence. Great stuff. 🎯 Paul :)

Darryl Bishop

Oct 18, 2025

A beautiful piece of music. Calm tranquil and peaceful. thank you for sharing Namaste.

Peter Deck

Sep 30, 2025

Sehr schön und wohltuend liebe Laurence - Danke dafür 🙏🥰

About

Speaks Français and English

Joined Insight Timer in May 2022

www.laurencesfphare.com

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