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Kristin Urbanus

Somatic or Embodiment Practitioner, MA

Kristin, E-RYT 500, is a Spiritual Psychology & Somatic Healing Practictioner and Certified Yoga and Meditation teacher with 24 yrs of experience in the field of Psychology. Kristin is a Spiritual thought leader and assists people in freeing themselves from limiting patterns and paradigms, so they can lead lives of joy, meaning, contribution, fulfillment and connection with their Authentic Selves. Kristin has taught yoga and meditation in medical settings, yoga teacher trainings, studios and retreat centers across the nation; she has lead over 4,000 meditation classes. She finds that this uniquely gentle, yet powerful blend of modalities of Spiritual Psychology and Somatic Experiencing provide holistic healing, and deep and sustained transformation. Her specialty is holding sacred space for people to shift deep rooted patterns & bring forward a truer and more authentically expressed version of themselves. This results in: - Increased nervous system regulation - Bringing to fruition & living your deepest most heartfelt desires - Using your gifts and talents and be of service in the world - Healing and resolve anything that is in the way of that - Experientially living from the inherent wisdom of your Authentic Self

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Specialities

Anxiety

Women's Issues

Grief

Spirituality

Self Esteem

Parenting

Life Coaching

Trauma and PTSD


Reviews

Christi C

Dec 7, 2025

So enjoyed and needed this this morning. Namaste 🙏

Suzanne

Sep 16, 2025

Quick and effective! I hope you will add some other meditations here on Insight Timer. Thank you. 💛🌟🙌

Irene Berger

Nov 8, 2024

Very relaxing! Perfect when you don't have much time.

Barb Hall

Jul 18, 2024

Peaceful and relaxing! I so needed this. Thank you 🙏🏻 💕

Jonathan Evatt

Apr 21, 2024

Lovely meditation. Short, luminous, and sweet. Let there be Light. ☀ 🕉

Gina

Mar 5, 2024

Beautiful, relaxing meditation! Thank you Kristin!

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult · Teens

Treatment Approaches

Other


About

Speaks English

Joined Insight Timer in February 2024


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