Joseph Goldstein

55.2k Followers

Joseph Goldstein has been leading retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society and the author of Mindfulness: A Practical Guide to Awakening.These meditations are from the 10% Happier: Meditation for Skeptics app, a collaboration between Joseph, Dan Harris, and Change Collective.

Reviews

Patri

Sep 29, 2026

Great meditation about cultivating presence and mindfulness in personal interactions. Loved it

Edmund

Sep 27, 2026

It was wonderful. Another way to connect with the Universe. Thank you for your guidance.

Jeanne

Sep 20, 2026

I would recommend this track. I love the pauses he takes between sentences. Thankyou very much.

Rebecca B

Sep 16, 2026

Another timely talk for me. I like the cataloging aspect of my mind. Judging Judging and wanting wanting. And was literally just looking at a catalog. Flipping pages looking for something to want! Ha that's a very helpful visual. Thank you 🙏

Rebecca B

Sep 15, 2026

Thank you for this timely reminder. I feel lighter, less bound by all my judgments. 🙏

Maria Meyer

Aug 30, 2026

🙏

Martia

Aug 28, 2026

many thanks for this guidance! Even there was arising a difficult emotion I could be with it and allow what was to experienced.

bob

Aug 26, 2026

This teacher is a conduit for all of us in the United States. His teaching and life work is a blessing to us all.

Sophie C

Aug 7, 2026

Amazing! 💖 Wish there were more of your recordings available here on I.T! 💫🙏

Rosie

Jul 15, 2026

Will remember to say this "judging judging" in future. Very helpful.

About

Speaks English, Français, Español, 普通話 and BR. Português

Joined Insight Timer in September 2016


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