Bridget Paddon
1.5k Followers
Bridget Paddon is an OG life coach (est. 2015), meditation guide and writer, and the voice behind her Substack, 'Sown'. She lives by the sea in New Zealand with her husband and two sons. I love getting clear on what's growing in a woman's heart, and building nourishing roots beneath her feet that hold her up for a lifetime, so she can keep reaching from somewhere steady, with energy left for the people she loves and the everyday moments she doesn't want to miss. My meditations are for grounding back into yourself and tending the seeds in your own heart. Come as you are, big feelings and all. I'll meet you where you are with gentle guidance and unwavering support.
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Reviews
Patti
Oct 30, 2026
Lovely practice. I feel balanced and calm. Your guidance is beautiful and soothing. Namaste 🙏🏼
Jackie Salois
Oct 25, 2026
Thank you, that helped me unravel so many things that have been going on inside me and allowed me some stillness and peace.
Marina Andrade
Sep 26, 2026
Thank you so much for this insightful moment. I’m already looking forward to some more inspiring prompts! 🙏
Shalindi
Aug 24, 2026
Thank you! It was my first experience with flow writing and I loved it. From initially thinking "what and how" will I write, I had so many things to write about. It was great! Thank you 🙏
Damon
Jun 6, 2026
Very calming and centering - thank you!
Maria Basile
May 15, 2026
Nice quick restart! I am ready. Namaste!
Jana Hofmann
Apr 6, 2026
That was beautiful 💕 thank you!
Erika Cedillo
Mar 13, 2026
Very helpful! You calm guidance was lovely. Thank you ✨
Marissa
Mar 4, 2026
Really loved this as a nice rest. Especially during that time in my feminine cycle 💗
Marilyn
Jan 25, 2026
Today I had the intention to stop procrastinating and start writing down my thoughts. I searched “Flow Writing” and this track came up. Thank you Bridget, ‘I know’ this is a great start on a long journey to self-discovery and healing. Namaste 🙏
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