The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrian Kimmel is an artist, award-winning author, and guide who teaches that our unique stories are the essential threads that weave our world together. As a second-generation multi-heritage Indonesian American and the grandson of a storyteller, Brian inherited a legacy of music and narrative. This lineage led him on a journey to co-author his grandmother’s WWII memoir, a profound experience that revealed how sharing one personal story can create a bridge for collective healing. A poet, musician, and Buddhist teacher ordained by Thích Nhất Hạnh, Brian’s work is dedicated to this art of connection. His signature approach, “Embodying Narratives,” guides people to explore their “Invisible Batik”—the social and cultural patterns they wear—to find a state of supportive ease and transform their lives. As a mental health counselor and supervisor, his insights are grounded in both ancient wisdom and real-world clinical practice. Brian is a contributing author to numerous publications, including The Lion’s Roar and Transcending: Trans Buddhist Voices, and shares his teachings internationally. He lives in Seattle with his spouse and enjoys gardening with family and friends.
Read more
•
Anxiety
•
Career Counseling
•
Depression
•
Divorce
•
First Responders
•
Grief
•
Trauma and PTSD
•
Transgender
•
Stress
•
Spirituality
•
Relationship Issues
•
Racial Identity
•
Men's Issues
•
Marriage Counseling
•
LGBTQ+ individuals
•
Life Coaching
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics
License Information
LH60993754
Speaks Indonesian
Joined Insight Timer in April 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app