The Relaxationist

Kumari Sky has been teaching yoga and meditation since 2004, with her journey into yoga philosophy beginning in 1992. With over 1,000 hours of advanced training, she is passionate about helping people experience deep rest through accessible, compassionate practices that calm the nervous system and support overall well-being. Through thousands of classes, meditations, and live events, Kumari has helped people around the world discover the healing power of deep rest. Her offerings include Yoga Nidra, Yin Yoga, Restorative Yoga, guided meditation, sound healing, and gentle breathing practices. Known for her warm, calming presence, she creates spaces where students can release stress, reconnect with themselves, and experience the restorative power of simply slowing down. In addition to her classes on Insight Timer, Kumari offers private online sessions tailored to each person's unique needs-whether that's reducing stress, improving sleep, deepening a yoga practice, or cultivating greater ease and resilience in daily life. If you're new to Kumari's work, you're invited to begin her free 3-Day Deep Rest Reset -three gentle practices designed to help you release stress, calm your nervous system, and reconnect with yourself. Click the link to access. When she's not teaching, Kumari enjoys gardening, spending time with her grown children, and exploring serene beaches and rejuvenating hot springs.

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