Wellbeing Without The Work: The Truth About Anger

Imagine a life where anger no longer controls your actions or emotions. Where you can navigate challenging situations with calmness and clarity. Where you feel empowered to make positive changes without being fuelled by resentment or frustration.

If these thoughts resonate with you, then the "The Truth About Anger" course is for you. This transformative seven-part audio course, based on the profound insights of the Three Principles, will guide you on a journey of understanding and self-discovery.

You'll learn that anger, often seen as a destructive force, is merely a signal that something within you needs attention. By recognizing the misconceptions about anger, you can begin to see it for what it truly is: a sign of separation and a belief that you need to fight against what is happening in the moment.

As you move through the course, you'll shed light on the underlying internal system which creates anger, allowing you to change your relationship with it. You'll discover how to approach anger with curiosity and self-compassion, transforming this challenging emotion into a catalyst for growth and understanding.

Throughout this journey, you'll gain a deeper appreciation for the implications of the Three Principles, a framework that empowers you to transform your relationships with thoughts, emotions, and experiences. You'll learn that there are no tools or techniques to master, and no external practices to follow. Instead, the transformation lies in your willingness to observe, understand, and embrace the present moment.

Whether you're a seasoned practitioner of the Three Principles or new to its profound teachings, this course offers a unique opportunity to delve into the nature of anger and discover its transformative potential. Join us on this journey of self-discovery and experience the freedom that comes from understanding and managing your emotions with clarity and grace.

The Truth About Anger is part of the Wellbeing Without the Work series; a ground-breaking set of courses that is set to genuinely change how we all approach every aspect of wellbeing. This is not just a new set of tools and techniques to add to everyone’s already very full to-do list. These courses are transformational journeys to unravel deeply held myths, take things off your mind, and create a lot of light bulb moments for those who participate.

Leçon 1: Misconceptions About Anger

In this lesson, we explore the misunderstanding about anger. How society sells it as a useful force for changing the outside world but how that is not true in any aspect of our lives.

Leçon 2: The Inside-Out Nature Of Anger

In this lesson, we look at the inside-out nature of anger and begin to dispel the myth that anger is created by people and situations out there. We will look at some experiments you can do to start seeing this via your insights.

Leçon 3: The Physical Effects Of Anger

In this lesson, we look at the physical impacts of being angry and how similar that is to the stress response. We also look at how the outside misunderstanding has us looking in the wrong place for the solution to anger and creates more suffering.

Leçon 4: The Cost Of Trying To Relieve Anger

In this lesson, we look at how outside in misunderstanding can have us take action in the world which can cause upset for ourselves and others. We also begin to see how being present with the feeling of anger can help us make better decisions about how to be with the people around us.

Leçon 5: The Gift Of Anger

In this lesson, we explore how anger and other strong emotions can awaken us to see the power of our amazing system to reset us and take us back to peace, love, and wisdom. There is encouragement to investigate from a place of curiosity and notice this innate well-being system at play.

Leçon 6: Self-Compassion In The Face Of Anger

In this lesson, we learn about self-compassion, not as a thing to do but as what results when we see that we are always doing the best we can at the moment. We also look at the unhelpfulness of guilt as we go on this journey and how falling back into the present moment is much more beneficial for us and those, we may have directed our anger towards.

Leçon 7: Experimenting With Presence

In this lesson, we learn about the importance of being in the present moment and experiencing anger without judgment. We also look at how to take those first steps in the experiment of being with anger and how over time this can lead to much greater peace of mind.

Reviews

Such a clear way to explain and simple but powerful tools to practice to work with feelings like anger. The memory game comparison ✨

Very helpful insights into anger which I will begin experimenting with immediately. Looking forward to a more relaxed aporoach to challenging situations.

This course is so amazingly helpful. It frames seeing issues and feelings in a very different way for me. Thank you.

Going into the New Year with a simple goal: practice being more proactive vs. being reactive. Anger seems to have taken the lead the past few years and it has been a struggle with work, relationships, and my day-to-day world and wellbeing. Thank you so much for such a wonderful course full of insight, tools, and most importantly, honesty. I have been so shameful of my anger and it makes me feel very alone. I cannot express my gratitude with words with your openness, insight, and kindness. Very soothing course and I feel less alone already (didn’t want to stop listening so I just kept going!). I am beyond grateful to have found this course today, the stars were aligned! Thank you so much 💕