Leçon 1
Creating Clarity Through Listening
Listening is like a superpower, it helps people access wisdom and come up with sustainable solutions.
In this first lesson, you’ll see how listening facilitates someone to come up with their answers.
When you listen it enables someone to have fresh ideas and when someone comes up with their solution to an issue, then this solution is likely to stick.
Leçon 2
The Impact Of Not Listening
Today we explore the 'snow globe effect' of not listening. What happens when you stop listening to someone? If you stop listening it is like shaking up a snow globe in their minds. Not listening can create confusion in the minds of others.
Leçon 3
The Perils Of Giving Advice And Solutions
When people have an unsettled mind they don't want advice, solutions, or sympathy. 99% of the time people want to be heard. Giving unwanted advice and solutions is like shaking up the snow globe of their mind, it makes things worse rather than better.
Leçon 4
The Dangers Of Listening Tips, Tools And Techniques
There is a big difference between 'doing' listening and 'being' a listener. When people use listening tools and techniques to pretend they are listening it can have a detrimental effect. Have you ever been on the receiving end of someone who is going through the motions of listening but not actually listening?
Leçon 5
Listening For Wellbeing
There is a misperception about well-being in our culture. Many people see that well-being is something you add to your life. There is an idea that well-being is something you work on after getting through your 'to-do' list. In this lesson, you'll start to see that well-being is something to remember and recognize in yourself, it is ever-present. Wellbeing isn't a destination to get to or a goal to achieve.
Leçon 6
The Noise Of Thought
It's really helpful to understand that at the core and essence of every human being is resilience and well-being. However, a common question is: 'If well-being is built-in into my psychological system, then why do I often feel so rubbish?' In today's session, we show how thoughts, moods, and beliefs are like weather systems that cloud over the sunshine of well-being. Unsettled thinking can cloud our well-being but it never damages our wellbeing.
Leçon 7
Wellbeing Listening In Action
Wellbeing Listening is simple, ordinary and everyday. When you listen to someone and you remember all we've explored in this course, then you'll have beautiful, connected interactions with others. Today we show how listening is about presence. When we listen without giving advice, solutions or sympathy, then we are best able to be present as we listen to others.